How often to do yoga for fat loss:
You should try to practice it every day if you can to help your body lose body fat and weight on a continual basis. If you can you should do an intense active practice an hour a day at least three times a week. On the day you are not doing this intense yoga practice you should use gentle, relaxing yoga-like restorative yoga. Make sure if you are a beginner that you start out slowly and gradually move up to more intense yoga. You should always allow yourself an entire day to rest every week. You can also mix your yoga practices with other exercises like cycling, swimming, or walking to get the benefits of cardiovascular exercises. You should not weigh yourself before a yoga session, especially if you are doing a class that is considered hot yoga. The reason is that if you are doing this type of class you could lose water during the class so your weight would not be accurate. You should set a certain time to weigh and do it each day at the same time.
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